Online Programs

STRENGTH AT HOME

Work from home?

Travelling?

Live in a regional area?

On maternity leave?

Or just don’t want to go to a gym?

THIS PROGRAM IS FOR YOU!

WHAT YOU GET:

  • An 8 week program of 3 workouts per 
    week using minimal equipment.
  • All accessed via the Stronger You App.
  • Detailed video instructions for each exercise. 
  • Technique coaching from an SY personal trainer.

ONLY $20 PER WEEK

T&C’s: Min duration is 8 weeks.
Sign Up

STRENGTH AT THE GYM

Do you have a gym membership?

Looking for a more structured program?

Need help with technique & form?

THIS PROGRAM IS FOR YOU!

WHAT YOU GET:

  • An 8 week program of 3 workouts per week using gym equipment.
  • All accessed via the Stronger You App.
  • Detailed video instructions for each exercise. 
  • Technique coaching from an SY personal trainer.

ONLY $20 PER WEEK

T&C’s: Min duration is 8 weeks.
Sign Up