GROUP CLASSES & PERSONAL TRAINING IN BALMAIN

STRENGTH (45 mins)

Our OG class type. A full body strength workout using bodyweight, dumbbells, barbells, resistance bands, cable machine and more. Helping you get stronger for living life to the full. Suitable for all abilities. Options to accommodate pain/injuries/pre & post partum.

HEART STRONG (45 mins)

Designed to get your heart rate up using bodyweight, dumbbells, kettlebells & medicine balls. Think strength meets HIIT (high intensity interval training). Suitable for all abilities. Options to accommodate pain/injuries/pre & post partum.

60+ STRENGTH & MOBILITY (45 mins)

Promoting strength at any age or ability, this class focuses on overall strength, mobility and balance. We use bodyweight, resistance band, dumbbells and cable machines to help you achieve a stronger body for a longer more active life.

BOX STRONG (45 mins)

De-stress, build strength and develop your endurance with this class. Involves partner work, taking turns to box and pad hold while working through sequences of punching, blocking and kicking. Suitable for all abilities.

TEEN STRENGTH (35 mins)

Building the foundations for young women, this class focuses on lifting technique, breathing, body awareness, elements of cardio and helps build confidence. Suitable for high school girls - all abilities, especially beginners with no experience.

EXPRESS STRENGTH (35 mins)

This is a shorter version of our Strength class. Designed for those who are time poor and need to get an effective workout in ASAP. Most popular with women who work from home. Suitable for all abilities. Options to accommodate pain/injuries/pre & post partum.
BOOK 
Looking for a more personalised approach to your training? Our Personal Training sessions are tailored to your goals, fitness level, lifestyle, and any injuries or limitations you may be managing. 
Whether you're new to strength training, returning after a break, navigating perimenopause, building confidence in the gym, or working towards a specific goal, we'll create a program designed just for you. At Stronger You, we focus on sustainable progress, proper technique, and helping you feel stronger, more capable, and more confident both inside and outside the gym. 
Personal Training can help you: 
  • Build strength and muscle 
  • Improve fitness and energy levels 
  • Increase confidence with weights 
  • Support healthy ageing and bone health 
  • Recover from injury and improve movement quality 
  • Stay accountable and consistent 
With expert coaching and ongoing support, you'll have a clear plan and someone in your corner every step of the way. 

Available as one-on-one or small group sessions.

PERSONAL TRAINING

MEET OUR TEAM

GET IN TOUCH

Email  info@strongeryou.au
Call or Text   +61 468932986

Or complete the form below and we will be in touch shortly.

LOCATION

2/13 BEATTIE STREET

BALMAIN

SYDNEY 2041

We are next to the 2 hour free council car park. There are usually spaces available but if not, wait for a few mins and usually someone will exit the car park.